Sundays, Consumed, Health

SUNDAY AFTERNOON WITH KARI – CREATING A HEALTHIER LIFESTYLE

Sundays with Kari

It’s easy to get consumed in our lives and forget there is a whole giant world out there. Certainly I’ve been guilty.

Here is Texas we are barely reaching 95 degrees!! Don’t get me wrong, that is plenty hot for me. However, speaking for Texas weather, it’s quite low for this time of year.

Give the globe a good spin and we find ourselves in India. As many of us know, it get quite hot.

Study: India’s rising temperatures are already deadly

Unfortunately, an upward shift of just .05F has sent India toward a record high heat wave. The possibility is defined as
“massive heat-related mortality event.”

Sounds terrifying to me. The article, goes on to say Pakistan has already reached 128.3 F. The highest temperature on record, anywhere on earth in May!

Maybe we didn’t enjoy every moment, but we did the best we could

I started reading this article simply because I feel this way every time I see my daughter. She’s grown now, but over the years I’ve always thought I should have done better. We all feel the scars of growing up and I wonder, what she remembers about childhood. Would it all be good?

Maybe I’ll ask sometime.

The article simply spoke to me. It’s a metaphor. We do the best we can. Perhaps we will look back and regret some of those choices, but we have to know we did the best with what we had.

It’s simply beautifully written. If you are a parent, you will nod the whole way through it!

Hydrogen water is the latest celeb-endorsed baloney in a bottle

Whether you find yourself trying new trends or not, this water is quite curious.  Ultimately for me, it all boils down to proper eating habits. Eating healthy provides is with nutrition. Off the soap box.

The really interesting thing about this article is the packaging. Essentially, if the product isn’t packaged correctly, the hydrogen is gone by the time it’s purchased!! Also, you need to drink it fast. Once opened, it starts to evaporate.

Crazy!!

Avocado toast might not be a rip-off after all

I must admit, I love avocado. I even tried growing my own tree.

You can decide, but it seems like any other food that is actually good for you, you’re going to pay a premium.

 Article Links

Study: India’s rising temperatures are already deadly

Maybe we didn’t enjoy every moment, but we did the best we could

Hydrogen water is the latest celeb-endorsed baloney in a bottle

Avocado toast might not be a rip-off after all

It looks like we’ve all made it another trip around the sun!!

For me, Sunday mornings are about relaxing. Taking a break and just sleeping in. For me, that’s right around 8AM, but it’s sleeping in none the less.

A lot of things have been going on in the world. So  let’s take a few minutes to review the world around us.

 

This Weeks Blog Posts

Just in case you were not able to read this weeks post when they were published, there were two articles.

  1. AMERICAN DREAM: THE REALITY OF BUILDING A HEALTHY LIFESTYLE – Learning to change the habits we’ve been taught our entire lives is hard. It’s worth the struggle.
  2. 10 FOODS YOU SHOULD NEVER EAT – This article included bad habits we have surrounding eating such as eating too fast.

In conclusion

No matter how you spend this upcoming week, I hope your spirits are high and your health good.

Sometimes we give in, sometimes we find the strength to say no. Regardless where you find yourself, a set back is just a set back. Pick up and move on.

Thank you all for all of the love and support!! I truely appreciate it.

Kari

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